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Comments about this video: I found them all tasty except the eggs I just make myself, I don't think microwave egg products ever taste good. The only problem I have is that the SALT content is so high, and that's not necessary.the atkins frozen dinner i had was horrible. the meat was rubbery and had an awful taste. threw it away. Yuck!!! Which one did you have? Like I said in my video, I found them to be mixed bag some were good, but others didn't have nearly enough pieces of meat. They all were too small. I love these meals! I eat one for lunch and one for dinner. These meals keep me full longer than weight watchers or lean cuisine. The others have rice, potato or noodles in them. I mush prefer meat and veggie. I have tried them all now. The turkey meal is pretty bland...but then a turkey dinner is rather bland. All the rest of the meals are quite good and I have one for lunch every day. I started eating these a week ago. I have tried nearly all of them - I am so impressed, flavor is excellent, and it's more 'real' food, no rice, pasta, or potato fillers. I always feel full when I'm done. Afraid of fat? that's the point of Low Carb - less carbs, your energy comes from burning fats, not carbs - especially empty carbs like pasta. Isn't that the reason to diet, to get rid of fat? Carbs burn first, so you need to burn off the carbs before your body starts burning the fat.And that is why you are the right (intelligent) market for these meals. Being able to discount the fear and phobia over fat is the first step to getting thin. I think you are missing the targeted audience for these meals. People on Atkins follow a HIGH fat LOW carb diet. Therefore saying something is high fat is intended by the company. Lean Cuisine however focuses on low fat and low Calories, and is for a different set of dieters.
Mmm had the Italian sausage primavera tonight. This was my first Atkins frozen dinner and, although I agree the portion was scant, the flavor was very good. I did not see any hydrogenated oils (i.e. man-made transfats) in my meals. Yes, trans fats are bad, but these did not have any in them. I'm a tad sensitive to sodium, so just reading the sodium content in the breakfast dishes almost gave me a migraine. Are they insane, dont they know the effects that much can have on peeps with high blood pressure (like me)?!What you are seeing is normal, and the weight loss typically resumes in week 3. Check out my video called Post Induction Stall Syndrome for why this happens.Hi there :) I am back on Atkins I have learned so much from you. This time I have the whole family on board and all is going well. Thanks :). That is when you know it is really working for you, that others like your family want to do like you do. My son is just picking up and starting to follow the diet too. He is like 16 pounds down already. I am just glad I can be there for you and yours.I tried the Broccoli with beef tips. It was very tasty but there was only 3 small pieces of beef and too much salt.That was my impression of my Beef Merlot too. It was way too shredded and the broccoli too limp for my tastes.I had the meatloaf one on my fist day for lunch and I was showing ketones the next morning. I always read positive on the next morning when starting low carb. So I would say its great for induction... Now with these I think I will be able to stay on it longer. As lunch is always a struggle for me. PS they have a wonderful sauce. The meat loaf is kinda tough but I love the veggies and gravy in it... The chicken broccoli Alfredo is so yummy I love it. The chicken broccoli alfredo one is my favorite too, followed up by the Italian sausage primavera one. Always love to hear more reports!
Yeah. The first one I tried was also the alfredo. I enjoy how it tastes home cooked. Slightly pricier than most frozen dinners, but not absurdly priced like that lasagna spinach stuff. I wouldn't mind having these on break at work. I agree with the review below that the chicken pot pie is tasty, but the portion is too small. There's even a hump in the bottom of the bowl you cook them in, I guess to make it look like there is more food there. I don't know, but like you say these are convenient and they taste pretty good, too! Thanks for the review! No problem... That is one thing I always strive to be is honest in my reviews. I thought the same thing about the Pot Pie. I am just used to eating more per meal than these dishes provide. I still think our family is gonna skip out on these frozen meals. The way our household runs- I am home usually every morning to make breakfast. We do eat alot of eggs and the frozen turkey sausage patties ($4.96 at walmart). We have been trying some new recipes on Saturday mornings with low carb waffles. Do you have an opinion of Walden Farms products? I just found them at the southside Hyvee. They are sugar free, calorie free, fat free. Ingredient list looks promising.For breakfast, I agree eggs and frozen precooked sausage is more affordable than these meals, and probably as simple to make. I have often thought Walden farms is after a different target customer than me, extreme low Calorie. Some things like the pancake syrups are good and as good as DaVinci, The BBQ sauce is ok, but the maple taste is weird. Their salad dressings are too watery for my taste, and regular dressings are often OK. The worst stuff is the peanut butter, mayo, and marshmellow.Thanks for your help with this way of eating. Curious. Are you still losing, maintaining?? I have a long way to go.I have been maintaining for 8 years now. I do occassionally gain a few pounds (like recently due to changing jobs and traveling more), but then I follow the same plan and the weight comes off.After watching this video, I ran out to buy a bunch of these. The crustless chicken pot pie was excellent. The portion is a little small but I just have to remember to eat ore slowly. These are greats. Have a salad or vegetable to supplement.I finally found these today at Walmart they have a breakfast one that I enjoyed today it's basically scrambled eggs cheese and sausage only 5 g of net carbs. Yeah, for breakfast I am more likely to use one of those pre-cooked sausage patties than one of these meals. I can get a bag of like 20 of those for $4, which would be cheaper than these frozen meals. I can skip the egg if I could get two sausages. :-D. I keep going on and off low carb because I get so tired of cooking every single meal so these are awesome!!!! I cannot wait to try them! The good news is they are showing up sooner than expected for most. Check out your SuperWalmarts many of them have them in stock already. Kent - what is your objection to bars and shakes on induction? Do you think they are appropriate for any phase of Atkins? Thanks.I think often times people use them as crutches to learning what real foods they can eat or use them as "healthy" candy bars. My belief is to be long term successful one needs to be able to eat in many different situations and dependence on a specific food/mfg makes it dependent for that company or food to be continually available. The net carb math also doesn't necessarily work either with sugar alcohols. As for when, that's a personal decision. For me, I have never purchased one. (continued). My general recommendation is to try to hold off for the first 14 days, and then you can see how it affects you. Gradually introduce it, and probably 3-5 times a week as a max limit to prevent dependence - mental or skill-wise. (knowing how to cook) That's just my perception on seeing others eat them and perhaps not achieve the results they want. I appreciate your reply. I also wanted you to know that your eggplant parm, taco bake, and chicken enchilada paillard are staples of my low carb diet regimen. I look forward to trying more of your recipes. I am always glad to hear that. I am trying to make this diet as easy and interesting to others. Let me know if you are missing anything else or recipes you wish were low carb. I never really believed the Dreamfield's pasta hype or marketing story about how those are protected carbs. When a study was produced and many low carbers posted their own similar results of elevated blood sugars post consumption, I left them by the wayside. Dreamfields had every bit the same glycemic load for those people as regular pasta. I know there is some debate by some over having to cook it precisely to get the desired carbs, but I personally doubt it. Nah,i love it and have lost a lotttt of weight by changing to that pasta i just cook it right until aldente and mix with whatever i want thats low carb i would like to see you try it and make a video at least try kent i love ur channel. Perhaps you aren't very insulin resistant, and you can tolerate much higher carb in your OWL and still lose weight. I have tried it in the past, and it tastes like pasta that I remember. However, I am pretty sure it will affect my blood sugar like everyone else's. I am not sure I see the benefit in repeating the experiment 10-20 other low carbers have already blogged about on their blogs.LOL much higher carb?Had no idea 5 carbs is "high"if im having dinner i will measure half a cup and make macaroni and beef etc.the claims are true i you notice when u cook it it dont make that sticky film the same as regular pasta does.This pasta is terrible in induction but very good for owl MY CCL is 55-60. It's only 5g if you believe the claims or 36g if you don't. I am perfectly fine with others consuming it, but I don't personally see much point in adding it or the risk. Maybe, I'll change my mind if I see an equal number of documented tests from independent sources. In the meantime, spaghetti squash and faux-rice serve as my pasta replacements.I started Atkins diet 1 week ago and i have lost about 7lbs. I am now 23lbs until my goal. If i lose an additional 3lbs by the end of induction, should i keep going on induction or go onto phase 2?I have uploaded a video on how long to do Induction, but with only 20 pounds to go, I would recommend to progress to OWL or Phase 2 when done with the first 14 days. I am so glad they have come out with these! There are times when I simply don't want to cook. These would be perfect to have stashed away in the freezer for those days when you're craving something super convenient.
Yep, I agree. I know I am sometimes harsh on convenience foods, but these certainly are a good step and option. The price might be a little high for me for routine use, and I certainly understand the quibble about ingredients. However, I think these are every bit as safe as a weekly night out for dinner. I also appreciate that people can't say it's too hard to do low carb. :-). For Induction Friendly, you need to look at the ingredients not the sugars, which incidentally is the least helpful number. Check out my label reading quiz for why that is. For IF the first two I reviewed were in my mind, The third one (Beef Merlot) was questionable as starches were above the 2% of ingredients label. hello I have a question for you. I had the gastric sleeve about 3 years ago. I still have about 20 pounds to my goal. been on induction for about 3 months. so my question is will the low carb diet still produce results for me. compared to someonme who did not have the sleeve. and do you also have a induction meal plan I I could try???? dont think i am getting the right abouts of fat into my daily meals. Have been eating a lot of pork rhinds and cheese and spinach.. help please.
I have heard/read many reports of successful low carbers with a gastric bypasses or sleeves. Many times they do quite well with standard low carb fare as without the sugar the dumping symptoms disappear. You might need to plan smaller meals or portions than the ones I prepare, but casseroles with multiple portions would be great for that. The chicken nugget recipe that I posted also would be a great one. It's very portionable and reheatable for later too.
I am very much looking forward to these. I am glad you said they were ok. I trust you & if you gave a thumbs down...I wouldn't waste my time on them. I am a stay at home mom of 5. My husband is in the military & can be gone long at times. I cannot expect my family to eat like me but I am so exhausted at the end of the night that I am to tired to make a 2nd meal for myself. I often end up eating pork rinds, pepperoni, & string cheese for dinner. Now, people like me can have a good/filling meal! I am happy for people like yourself now have options. It can definitely be exhausting trying to feed or prepare two different meals 7 days a week. I hope this will imply there is a market needing to met and the demand increases the options to be met with QUALITY products not expensive or faux low carb meals. I think these are a good start and certainly better than my friends hot dog - green bean low carb diet.Frozen meals sound nice but 830mg of sodium doesn't, I was excited to try these when I heard they were coming out but ALL of them have high sodium. I definitely won't be eating these. Yep for those concerned about sodium (I personally am not), almost all commercial foods are going to be out. If you can't increase the flavor of foods with sugars, salt and sodium are the next crutch for most manufacturers.
October 4, 2013. The 99% Diet: Time to Rediscover Canned and Frozen Foods | TIME (http://healthland.time.com/2012/11/21/redeeming-the -supermarket-the-diet-for-the-99/) 21 Nov 2012 Is there anything sadder than the foods of the 1950s? Canned, frozen, packaged concoctions, served up by the plateful, three meals per day,
October 18, 2013. 6 Worst Frozen Diet Foods | Eat This, Not That (http://eatthis.menshealth.com/slideshow/6-worst-fro zen-diet-foods) Charlatans! Imposters! Frauds! Scoundrels! They're everywhere, from the late night infomercials to the floor of your local used car dealership. And there's no
October 5, 2013. Eating frozen meals - 17 Diet Tricks: What Works, What Doesn't (http://www.health.com/health/gallery/0,,20517473_17 ,00.html) Eating frozen meals: Trying to lose weight? Here are 17 diet tricks that may or may not speed up your results.
October 7, 2013. Frozen meals not so great for your diet - Health - Fitness | NBC News (http://www.nbcnews.com/id/11992264/) 11 Apr 2006 The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat loaf and mashed potato
October 20, 2013. Frozen Meals - Atkins (http://www.atkins.com/Products/Frozen-Meals.aspx) Atkins low carb frozen meals are perfect for breakfast, lunch and dinner. tasteful you'll look forward to eating them as a convenient breakfast, lunch or dinner.
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October 14, 2013. How I Lost 50 LBS by Eating Frozen Dinners: Easy Diet for (http://voices.yahoo.com/how-lost-50-lbs-eating-froz en-dinners-easy-diet-1364133.html) 9 Apr 2008 I lost 50 LBS eating mainly frozen dinners on an easy diet. I was overweight and out of shape with a middle aged bulge.
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Comments about this video:
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October 8, 2013. 10 Best and Worst Frozen Foods You Can Eat - Total Beauty (http://www.totalbeauty.com/content/gallery/10-worst -frozen-foods) 10 Jan 2012 10 Best and Worst Frozen Foods You Can EatTake a stroll down the frozen to avoid and the healthier alternatives that won't wreck your diet.
October 1, 2013. Create Your Own Frozen Dinners | SparkPeople (http://www.sparkpeople.com/resource/nutrition_artic les.asp%3Fid%3D762) Why not make your own frozen dinners and save the extra money? Compared to store bought, homemade frozen meals are: Diet and Nutrition (forum).
October 13, 2013. The Best Frozen Meals Under 400 Calories - Shape (http://www.shape.com/healthy-eating/meal-ideas/best -frozen-meals-under-400-calories) 4 Oct 2013 10 delicious dishes that bust the dieting equals deprivation myth.
October 12, 2013. 3 Reasons Not To Eat Frozen Food | Care2 Causes (http://www.care2.com/causes/3-reasons-not-to-eat-fr ozen-food.html) 18 Feb 2010 These days, many people depend on TV dinners, frozen french fries, frozen pizzas, and even frozen fish for a large percentage of their diet.
October 10, 2013. Best Diet Frozen Meals | Snack Girl (http://www.snack-girl.com/snack/best-diet-frozen-me als/) 1 May 2012 Snack Girl has been trying frozen meals for a couple of months to see if she can find a meal that is healthy, delicious, and relatively low in
October 9, 2013. Top Five Healthy Frozen Meals - Best Diet Frozen Entrees | Slender (http://www.slenderkitchen.com/friday-five-favorite- frozen-meals/) 16 Sep 2011 Healthy and diet friendly frozen meal options. Perfect for when you don't have time to cook and nee a healthy go to option.
September 30, 2013. Healthy Eating - Iceland (http://www.iceland.co.uk/our-food/healthy-eating/) Iceland are experts in frozen food, delivering great ideas for busy, value Making just a few small changes to your shopping and eating habits can help make a
October 11, 2013. Anyone use Frozen Meals... with success. - 3 Fat Chicks on a Diet (http://www.3fatchicks.com/forum/calorie-counters/20 7101-anyone-use-frozen-meals-success.html) Hi Been awhile since I have been around... having been trying to low carb...not doing real good. I brought up an old thread and then figured I
September 29, 2013. Frozen Meal Diet Plan | Everyday Life - Global Post (http://everydaylife.globalpost.com/frozen-meal-diet -plan-23819.html) Help may be as close as the frozen food aisle at the grocery store. Frozen meals can be inexpensive and convenient, and help you stick to your eating plan.
October 17, 2013. Best Frozen Diet Dinners: Consumer Reports on Packaged Meals (http://abcnews.go.com/GMA/HealthyLiving/best-frozen -diet-dinners-consumer-reports-packaged-meals/story %3Fid%3D9739717) 4 Feb 2010 'Good Morning America' teams with Consumer Reports to bring you a list of the best frozen diet meals.
October 3, 2013. Frozen Diet Meals & You (http://frozendietmeals.tumblr.com/) In which I show you pictures of frozen meals, eat them, and tell you how they taste. (Disclaimer: I genuinely enjoy some frozen dinners, so please take that into
October 16, 2013. Frozen Foods, Frozen Dinners, Frozen Breakfasts, Ice Cream, Pizza (http://www.walmart.com/cp/Frozen-Foods/976791) You can browse through our frozen foods by category, by brand, by customer rating, and by special dietary requirements. So get terrific meal suggestions while
October 6, 2013. The Frozen Food Diet: One Expert Says the Freezer Could Help You (http://www.glamour.com/health-fitness/blogs/vitamin -g/2009/03/the-frozen-food-diet-one-exper.html) 16 Mar 2009 While I was out last week recovering from surgery, I ate a lot of quick frozen meals for lunch, which I'd stocked my freezer with the week before,
March 10, 2014. Fresh vs. Frozen Vegetables: Are we giving up nutrition - Eating Well (http://www.eatingwell.com/nutrition_health/nutritio n_news_information/fresh_vs_frozen_vegetables_are_w e_giving_up_nutrition_fo) A. Americans typically eat only one-third of the recommended daily intake (three servings instead of nine) of fruits and vegetables, so if you're in a bind,
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March 12, 2014. What to Seek, Avoid in Frozen Diet Meals - CBS News (http://www.cbsnews.com/news/what-to-seek-avoid-in-f rozen-diet-meals/) 20 Feb 2010 When you're watching your weight and don't have much time to prepare meals, frozen entrees can be convenient ways to help you control
March 13, 2014. Cheapism: Best budget frozen diet meals - TODAY.com (http://www.today.com/money/cheapism-best-budget-fro zen-diet-meals-2D12005570) 29 Jan 2014 Unfortunately frozen diet dinners hardly ever seem to look or taste as appetizing as they appear on the box. Cheapism.com assembled a
March 14, 2014. Frozen meals not so great for your diet - Health - Fitness | NBC News (http://www.nbcnews.com/id/11992264/ns/health-fitnes s/t/should-you-defrost-your-diet/) 11 Apr 2006 The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato
March 15, 2014. The 15 Healthiest Frozen Dinners | The Daily Meal (http://www.thedailymeal.com/15-healthiest-frozen-di nners) 5 Jul 2013 From samosa wraps to wild salmon, frozen meals allow you variety at a fraction of the cost of eating out. Keep an eye out for meals with whole
March 16, 2014. Low Calorie Frozen Food - Best Frozen Dinners - Delish.com (http://www.delish.com/recipes/cooking-recipes/low-c al-frozen-meals-ghk) The Best New Low-Calorie Frozen Meals. To keep your diet resolve, you don't have to settle for a soggy deli salad for a quick lunch or dinner. We screened 294
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March 19, 2014. help!! has anyone lost weight eating healthy frozen tv dinne (http://www.myfitnesspal.com/topics/show/416020-help -has-anyone-lost-weight-eating-healthy-frozen-tv-di nne) I plan on eating my regular healthy food but I would like to eat maybe one frozen dinner per day just to mix things up a bit. I have about 150
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May 18, 2015. Inuit diet - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Inuit_diet) Blue Ridge Beef Natural Raw Pet Food Diets for Dogs and Cats. By now, you the breeder - owner, have come to realize a natural raw pet food diet is one...
May 19, 2015. Dye Diet | Eat food, not food additives (http://www.dyediet.com/) Busting common diet myths about acid reflux. Five natural foods to curb heartburn is also discussed.
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October 26, 2015. Are Frozen Diet Foods Really Healthy? / Fitness / Weight Loss (http://www.fitday.com/fitness-articles/fitness/weig ht-loss/are-frozen-diet-foods-really-healthy.html) High, Medium and Low GI Foods. One of the Internet's most comprehensive lists of foods with their glycemic index. If you are following the GI or South Beach diet you...
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March 23, 2016. Frozen foods diet | General center | SteadyHealth.com (http://ic.steadyhealth.com/frozen-foods-diet) A Frozen Food Guide Nutritionist Janis Jibrin, author of The Supermarket Diet, answers your health and dieting questions.
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March 25, 2016. The Best Frozen Meals for Weight Loss - Weight Center... (http://www.everydayhealth.com/weight-pictures/best- frozen-meals-for-weight-loss.aspx) Introduction. Frozen-food diet is based on frozen food packed intended for the weight reduction and it is easy to prepare. It is mostly the food that is convenient...
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April 30, 2016. The Healthiest Frozen Foods | Fitness Magazine (http://www.fitnessmagazine.com/recipes/food-awards/ healthiest-frozen-dinners/) Most frozen food has a bad rep of being made with a laundry list of additives and preservatives. But when you don't have time to get to the market, having healthy...
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September 1, 2016. 15 Clean and Healthy Frozen Foods | Eat This Not That (http://www.eatthis.com/clean-healthy-frozen-meals) Experts talk with WebMD about raw food diets for dogs, including the benefits and potential risks.
September 2, 2016. Low-Calorie, Lower Fat Alternative Foods (http://www.nhlbi.nih.gov/health/educational/lose_wt /eat/shop_lcal_fat.htm) 25 Fattening Foods You Should Never Eat Diet busters ahead! Here are 25 foods that can wreck the best laid diet plans.
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September 8, 2016. The Best Frozen Dinners - webmd.com (http://www.webmd.com/food-recipes/features/best-fro zen-dinners) 13 Healthy Frozen Dinners Organic? Grass-fed? Gluten-free? Welcome to the new ice age! We nuked away to find the freshest-tasting fast food around.
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November 17, 2016. Frozen Dinners: How to Make Them Healthy - webmd.com (http://www.webmd.com/diet/features/best-frozen-dinn ers) Frozen-Food Diet: Frozen-food diets rely on packaged frozen foods for weight loss and weight control that are based on standardized portions, as well as for...
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January 16, 2017. 25 Best Frozen Food Dinners & Meal Reviews (http://www.goodhousekeeping.com/food-products/froze n-dinners/) The Best Frozen Dinners And Meals If you have to microwave food, these heat-and-eat meals will benefit your bod and satisfy your stomach October 3, 2006
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January 18, 2017. Are Frozen Foods Healthy for Your Diet? - verywell.com (https://www.verywell.com/are-frozen-foods-healthy-4 116094) A Frozen Food Guide Nutritionist Janis Jibrin, author of The Supermarket Diet, answers your health and dieting questions.
March 26, 2017. 10 frozen dinners that pass the nutrition test | NOLA.com (http://www.nola.com/healthy-eating/2014/10/top_10_p icks_for_healthy_froze.html) Warm up to frozen foods! Stock your freezer with these heart-smart staples that are just as nutritious as fresh and so handy they'll help you eat a heart-healthy diet...
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March 29, 2017. Can I Eat Frozen Foods? - Weight Center - Everyday Health (http://www.everydayhealth.com/diet-specialist/froze n-foods.aspx) We reviewed the best frozen dinners, screening the dishes for calorie count, portion size, and nutritional content, and then polling tasters to find out which were...
March 30, 2017. I Love This Diet: Frozen Meal Weight Loss - everydiet.org (https://www.everydiet.org/diet/i-love-this-diet) Shopping for frozen dinners? WebMD's tips will help you sort through your options to find the healthiest ones.
May 2, 2017. Healthy Frozen Meals - Good Housekeeping (http://www.goodhousekeeping.com/health/diet-nutriti on/a25346/healthy-frozen-meals/) Keeping frozen foods on hand is good for your healthy diet. Choose simple frozen foods and avoid frozen meals that are high in calories and sodium.